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Gliding // Gliding for the Active Adult
46:45

Gliding // Ultimate Buns + Total Body + Cardio
02:24:33

Gliding // Total Body Basics
39:36

Gliding // Absolute Abs
19:24

Gliding // Cardio Blast
17:26

Gliding // Integrated Muscle Conditioning
49:14

Gliding // Cycle Circuit
51:39

Gliding // Total Body Double G Workout
49:56

Bender Ball // Bender Method of Core Training
18:53

Bender Ball // Integrated Muscle Conditioning Personal Training Guide
01:03:54

Bender Ball // Bender Method Buns and Thighs
23:35

Bender Ball // Bender Method of Better Booty Bootcamp
34:17

Bender Ball // Bender Method for a Strong Healthy Back 2
29:34

Bender Ball // Bender Method for a Strong Healthy Back
30:13

Booty Kicker // Ski Slope Lunge with Gliding Discs
04:54

Booty Kicker // Side Lunge with Gliding Discs
05:45

Booty Kicker // Side Lying Standing Glute Work with Bender Ball
06:32

Booty Kicker // Squat with Inner Thigh and Hams
04:42

Booty Kicker // First Position and Tricep Combo
03:24

Booty Kicker // Reformer Inspired Core
03:12

Booty Kicker // Plie Squat Second Position with Band
04:14

Booty Kicker // Curtsy Lunge with Shoulder Press
05:19

Booty Kicker // Single Leg Squat with Bender Ball
05:13

Booty Kicker // Seated Parallel Squat
04:19
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