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Free Video Library
Gliding | Ultimate Buns + Total Body + Cardio
02:24:33
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Gliding | Total Body Basics
39:36
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Gliding | Absolute Abs
19:24
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Gliding | Cardio Blast
17:26
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Gliding | Integrated Muscle Conditioning
49:14
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Gliding | Cycle Circuit
51:39
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Gliding | Total Body Double G Workout
49:56
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Bender Method of Core Training
18:53
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Bender | Integrated Muscle Conditioning Personal Training Guide
01:03:54
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Bender Method Buns and Thighs
23:35
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Bender Method of Better Booty Bootcamp
34:17
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Bender Method for a Strong Healthy Back 2
29:34
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Bender Method for a Strong Healthy Back
30:13
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BK - Ski Slope Lunge with Gliding Discs
04:54
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BK - Side Lunge with Gliding Discs
05:45
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BK - Side Lying Standing Glute Work with Bender Ball
06:32
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BK - Squat with Inner Thigh and Hams
04:42
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BK - First Position and Tricep Combo
03:24
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BK - Reformer Inspired Core
03:12
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BK - Plie Squat Second Position with Band
04:14
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BK - Curtsy Lunge with Shoulder Press
05:19
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BK - Single Leg Squat with Bender Ball
05:13
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BK - Seated Parallel Squat
04:19
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