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Free Video Library
Gliding // Gliding for the Active Adult
46:45
Gliding // Ultimate Buns + Total Body + Cardio
02:24:33
Gliding // Total Body Basics
39:36
Gliding // Absolute Abs
19:24
Gliding // Cardio Blast
17:26
Gliding // Integrated Muscle Conditioning
49:14
Gliding // Cycle Circuit
51:39
Gliding // Total Body Double G Workout
49:56
Bender Ball // Bender Method of Core Training
18:53
Bender Ball // Integrated Muscle Conditioning Personal Training Guide
01:03:54
Bender Ball // Bender Method Buns and Thighs
23:35
Bender Ball // Bender Method of Better Booty Bootcamp
34:17
Bender Ball // Bender Method for a Strong Healthy Back 2
29:34
Bender Ball // Bender Method for a Strong Healthy Back
30:13
Booty Kicker // Ski Slope Lunge with Gliding Discs
04:54
Booty Kicker // Side Lunge with Gliding Discs
05:45
Booty Kicker // Side Lying Standing Glute Work with Bender Ball
06:32
Booty Kicker // Squat with Inner Thigh and Hams
04:42
Booty Kicker // First Position and Tricep Combo
03:24
Booty Kicker // Reformer Inspired Core
03:12
Booty Kicker // Plie Squat Second Position with Band
04:14
Booty Kicker // Curtsy Lunge with Shoulder Press
05:19
Booty Kicker // Single Leg Squat with Bender Ball
05:13
Booty Kicker // Seated Parallel Squat
04:19
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